Ditambahkan: Denis Rubinov
Versi: 1.1.8
Ukuran: 17.8 MB
Diperbarui: 22.05.2025
Developer: Leap Fitness Group
Batasan Usia: Everyone
Otorisasi: 7
Diunduh di Google Play: 49504369
Kategori: Kesehatan & Kebugaran
- Latihan untuk berbagai tingkat kebugaran.
- Anda bisa berlatih hanya 10 menit sehari.
- Tidak diperlukan peralatan tambahan.
- Anda dapat menyesuaikan rencana pelatihan Anda.
- Aplikasi ini sepenuhnya Russified.
Deskripsi
Aplikasi Splits Training in 30 Days diperiksa oleh antivirus VirusTotal. Sebagai hasil pemindaian, tidak ada infeksi file yang terdeteksi oleh semua tanda tangan terbaru.
Cara memasang Splits Training in 30 Days
- Unduh file APK aplikasi dari apkshki.com.
- Temukan file yang diunduh. Anda dapat menemukannya di baki sistem atau di folder 'Download' menggunakan manajer file apa pun.
- Jika file yang diunduh berekstensi .bin (bug WebView di Android 11), ubah namanya menjadi .apk menggunakan pengelola file apa pun atau coba unduh file dengan browser lain seperti Chrome.
- Mulai penginstalan. Klik pada file yang diunduh untuk memulai penginstalan
- Izinkan penginstalan dari sumber yang tidak dikenal. Jika Anda menginstal untuk pertama kalinya Splits Training in 30 Days bukan dari Google Play, buka pengaturan keamanan perangkat Anda dan izinkan penginstalan dari sumber yang tidak dikenal.
- Lewati perlindungan Google Play. Jika proteksi Google Play memblokir penginstalan file, ketuk 'Info Lebih Lanjut' → 'Tetap instal' → 'OK' untuk melanjutkan..
- Selesaikan penginstalan: Ikuti petunjuk penginstal untuk menyelesaikan proses penginstalan.
Cara memperbarui Splits Training in 30 Days
- Unduh versi baru aplikasi dari apkshki.com.
- Cari file yang diunduh dan klik file tersebut untuk memulai penginstalan.
- Instal di atas versi lama. Tidak perlu menghapus instalasi versi sebelumnya.
- Hindari konflik tanda tangan. Jika versi sebelumnya tidak diunduh dari apkshki.com, pesan 'Aplikasi tidak terinstal' mungkin muncul. Dalam kasus ini, hapus instalan versi lama dan instal versi baru.
- Mulai ulang lampiran Splits Training in 30 Days setelah pembaruan.
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Meminta pembaruan aplikasi
Ditambahkan Denis Rubinov
Versi: 1.1.8
Ukuran: 17.8 MB
Diperbarui: 22.05.2025
Developer: Leap Fitness Group
Batasan Usia: Everyone
Otorisasi:
Diunduh di Google Play: 49504369
Kategori: Kesehatan & Kebugaran
Ulasan untuk Splits Training in 30 Days
i feel improvement on this
You can search really good and get splits and it's really cool.
it helps me to get flexible in my legs
It was nice
Lovely
It's perfect and I love it
love it thanks this is the only app that helped me do my splits 👍😀❤️
I'm just 11 years old but I really wanted to go to sleep and I'm so close doing a split
Its amazing 😍
i think this will help me be able to be flexible more! :)
Really good app! I am a beginner and have some flexibility, and I'm currently on day 2 and I feel great! I feel a lot more flexible, and I recommend on the app to do the morning and bedtime exercises so that your muscles don't hurt, and follow the plan, because you don't want to over excerise! Thanks for the app, Leap Fitness! I really love it! I recommend this app if you want to learn to do the splits! Bye!
This app is amazing for obtaining and gaining flexibility! It has different levels for how flexible you are ( beginner, intermediate, advanced) I am a ballet dancer, so staying flexible is important for me. I love the design of the app and I like how it's free. It doesn't make you pay for certain workouts and it's very motivating because it sends you notifications if you turn them on. ( they sound something like this; your body needs energy, or splits are obtained over time) I love this app!♡
Pretty cool app. The exercises have easy and advanced modes you can toggle between. If you need more time during or between stretches you can easily adjust for that. You'll get a notification everyday at a time of your choosing to engage with the app. It also tracks your progress on a calendar which is nice! BMI rating is not 100% accurate but it's in the ballpark.
Using the app for 2+ months now, 4-5 days a week. The app has been very helpful to motivate me exercise, so 5 stars. Don't expect the advertised splits in 30 days though. For two months my longitudinal splits improved just a little (and I think it's a very good result). The "feet apart" split hasn't improved an inch, but no surprise -- I'm generally very inflexible in that direction.
Works great, needs minor (but essential) improvements. During the quarantine, I did the 30-day program of Advanced-level splits training. It worked awesome. One more cycle and I'll be in full splits. However, it desperately needs a dark mode, AND to be able to function with the screen powered off. I usually do this as my nightly wind-down in a dark room, and the white screen is blaring. I try to limit screentime prior to sleep so it would be a major improvement. Otherwise, I love this app!!!
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