Memuat Splits Training in 30 Days 1.1.8 3

Wendy King

i think this will help me be able to be flexible more! :)

Mini Unni

i feel improvement on this

Jada Ellison

You can search really good and get splits and it's really cool.

Nicole Ahana

it helps me to get flexible in my legs

Fatima Alawode

It was nice

Paige Paulse

Lovely

Nombuso Zikalala

It's perfect and I love it

Bedjinie jean

I'm just 11 years old but I really wanted to go to sleep and I'm so close doing a split

Nadeem Ansari

Its amazing 😍

Naarah Menges

Really good app! I am a beginner and have some flexibility, and I'm currently on day 2 and I feel great! I feel a lot more flexible, and I recommend on the app to do the morning and bedtime exercises so that your muscles don't hurt, and follow the plan, because you don't want to over excerise! Thanks for the app, Leap Fitness! I really love it! I recommend this app if you want to learn to do the splits! Bye!

Alli Jess

This app is amazing for obtaining and gaining flexibility! It has different levels for how flexible you are ( beginner, intermediate, advanced) I am a ballet dancer, so staying flexible is important for me. I love the design of the app and I like how it's free. It doesn't make you pay for certain workouts and it's very motivating because it sends you notifications if you turn them on. ( they sound something like this; your body needs energy, or splits are obtained over time) I love this app!♡

A Google user

Pretty cool app. The exercises have easy and advanced modes you can toggle between. If you need more time during or between stretches you can easily adjust for that. You'll get a notification everyday at a time of your choosing to engage with the app. It also tracks your progress on a calendar which is nice! BMI rating is not 100% accurate but it's in the ballpark.

Dmytro Oliinychenko

Using the app for 2+ months now, 4-5 days a week. The app has been very helpful to motivate me exercise, so 5 stars. Don't expect the advertised splits in 30 days though. For two months my longitudinal splits improved just a little (and I think it's a very good result). The "feet apart" split hasn't improved an inch, but no surprise -- I'm generally very inflexible in that direction.

A Google user

Love this app!!! Really easy to use, structured, yet accommodating, and efficient! Good explanations and even gives you video links to show you exactly what to do. Starts you on your skill level but you can change it at anytime. Nice variety of workouts so it's not the same every day. Scheduled rest days, 30 days in each level (Beginner, Intermediate, Advanced) (so 90 days-not 30), but it makes a lot more sense now that I've started. I'm a complete beginner but I'm doing well. Really really nice

A Google user

Excellent structure. Doable sessions that are still challenging. Great about making room for adjusting to yourself. Videos, animation, timer, written text, and audio during each part are all great features. And I love the other features as well. It's been only a few days but I've seen more progress faster his way than I did over the last year I've been working on my splits and flexibility. That says a lot because I was naturally very inflexible, especially in my hips and legs.